We all relate our diet to the number of calories that we take in. Simply put, the more meals we have, the more calories we are going to consume, so an instant solution to losing weight is just reducing the number of meals you have on a daily basis. Now, it’s a popular belief that skipping meals can help you lose weight but we need to see whether it is a proven fact or just another food myth. Skipping meals doesn’t guarantee results because sometimes the meal that we skip is covered by twice the amount in the next meal. Science too has conflicting views on the short term and long term effects of skipping meals. We, therefore, are going to look at both sides of the coin and then reach a bottom line for this case.
The whole regime of skipping meals is also sometimes referred to as “intermittent fasting.” Research and study say that it might just be beneficial to our health because some positive results have been seen in those individuals. Cases, where one follow the regime of skipping meals on alternative days, will experience a lower cholesterol level are better able to deal with their stress and the levels of antioxidants increases which is always good for the body. Such a study, therefore, recommends skipping a meal but with one very strong condition and that is to not overload your body with food on the very next day or the very next meal. If, however, you do this then the effect is going to be a reverse of the situation.
A very common practice of people who skip meals is that they consume twice the amount in a food sitting later in that day. This then does not help you in losing those calories, in fact, you end up consuming much more than you normally do. Also, the craving you feel in between your meals is the kind where you look for snacks that are high in sugar so that it energizes you. These foods are not at all good for your routine if you are aiming to lose weight. All of this can lead to some dangerous changes in your metabolic system because you are giving it drastic turns and shifts.
You may be attracted to try such diets because it certainly gives visible results, but those results are all short term because in the long term things get out of control. There is a chance that you may develop problems like diabetes because your insulin response is delayed in such practices. Stopping yourself from eating the basic meals can lead to developing some unhealthy eating habits. Instead of depriving your stomach of the basic food energy it requires, pay more attention to the kind of food that you have in those three meals. Keep it healthy and natural so that you don’t have to worry about skipping any meal.
Joanna Gaines is a popular actress of the television show Fixer Upper. She is a highly talented lady with gorgeous looks. In every next episode of her HGTV show, she looks younger than before. She looks fab even in her late 40s. Her attractive looks have created a curiosity among the people to know the reason for her gorgeous looks. Suddenly, there comes news about her that she is planning to leave her show because she is going to focus on her beauty product line. She has actually found some products which are helpful in giving the best looks and treat aging of the skin. She has been using those products on her and after seeing the excellent results on her skin, she now wants others to know about the miracle products for aging problems.
Has she already quit her show?
There is news that she is planning to leave Fixer Upper but there is no confirmation yet from her side. However, there are some websites that claim she has already quit the show and is concentrating on her skin care business. Thus, it cannot be said whether she has already quit her show or she is planning to do so but definitely, she is involved in some skin care business. Her products mainly include skin care serum and eye serum for the best looks. There are many people who just doubt whether Joanna Gaines skin care business really exists or not. But, Revitalize Skin Serum and Renew Eye RX are known to the products created by her.
Wonderful skin care products in her business line
Joanna is really excited about her skin care products. It includes the products which are effective in treating aging signs and symptoms on your skin, dark spots and skin rejuvenation. Joanna Gaines’ products are beneficial and highly popular because they are made up of natural ingredients like bisophere and QuSome so there is least risk of side effects on the skin. Biosphere helps in boosting the collagen level in the skin so that skin cells are rejuvenated and improve the texture of skin. Another popular ingredient used in Joanna Gaines Skin care product, QuSome, works in coordination with Bisophere and facial oils to lock the moisture in the skin. It prevents dryness of the skin and makes the skin radiant and glowing.
A serum for gorgeous eyes
Eye care serum is a revolutionary product in Joanna Gaines skin care product line. There are many people who are facing the problem of dark circles, fine lines and loose skin around the eyes. This is due to the number of chemical based eye makeup products, unhealthy living habits, smoking, and aging. With the help of Joanna’s eye serum, it is easier for the user to get perfect eye skin texture with brightening looks. Due to the use of natural ingredients, eye serum with multi-vitamins and other skin rejuvenating ingredients have gained popularity. Joanna Gaines skin serum is very cheap as compared to the other eye care serums but gives the outstanding and visible results within a few days of using it.